Antelope Island's Trails: Your Next Epic Run or Lakeside Stroll

Antelope Island State Park, often synonymous with its free-roaming bison herds, is, in our view, an unsung gem for trail runners and hikers. While the wildlife is undoubtedly a draw, the island's extensive network of backcountry trails offers a varied and rewarding experience for those looking to stretch their legs against a backdrop of stunning lake and mountain scenery. Located a mere 40 miles north of Salt Lake City, and accessible via a scenic causeway, this Utah State Park provides year-round access to an outdoor playground that caters to every fitness level.

The park boasts a significant range of trails, from demanding climbs that reward with panoramic vistas to gentle, flowing routes skirting the shores of the Great Salt Lake. Whether you are training for an ultra or simply seeking a tranquil walk, Antelope Island has a path for you. However, embracing its wild character means being prepared, especially regarding water and the island's infamous seasonal inhabitants.

Conquering the Peaks: Frary, Dooly, and Buffalo Point

For those seeking a significant challenge and unparalleled views, the island's higher elevations are the main event. The Frary Peak Trail stands as the highest point on the island and is consistently rated among its top trails. This is a difficult, 6.9-mile (~11.1 km) out-and-back trail, with approximately 2,330 feet (~710 meters) of elevation gain. Averaging four and a half hours for a typical hiker, it's a leg-burner, especially past the weather station where the trail becomes steeper and less maintained. There's no shade along this route, so ample water and sun protection are non-negotiable, particularly in warmer months. The reward, however, is a breathtaking 360-degree panorama of the island, the Great Salt Lake, and the distant Wasatch Front.

Sharing a trailhead with Frary Peak and offering a slightly less intense but still rewarding option is the Dooly Knob Trail. This moderate, 2.4-mile (~3.9 km) out-and-back trail features approximately 700 feet (~213 meters) of elevation gain, taking an average of one and a half hours. It's a solid choice if you're short on time but still want significant views. For a shorter, yet incredibly scenic, ascent, the Buffalo Point Trail is a must. This moderate one-mile (~1.6 km) out-and-back path, with about 260 feet (~80 meters) of elevation, takes only 35 minutes and offers sweeping panoramic views. It's also touted as one of the best spots in the park for a sunrise hike, making an early start well worth the effort.

Lakeside Paths and Connecting Routes for Longer Runs

If elevation isn't your primary goal, or you're seeking a gentler, more sustained effort, Antelope Island's shoreline trails provide excellent options. The Lakeside Loop is a favored choice, presented as an easy, 5-mile (or 5.1-mile loop, 6 miles round-trip) trail with minimal elevation change (around 252 feet). It follows the shoreline of the Great Salt Lake, making it accessible year-round and perfect for steady-state runs or long walks, offering continuous lake views.

For those craving true endurance, the Mountain View Trail is the longest on the island, stretching 11.4 miles (18.31 km) one-way. This smooth, flowing single track traces the eastern shore, making it long enough for an aerobic workout and easy enough for beginners. While not explicitly detailed in our sources, this trail, combined with others, could form the backbone of a serious long run. Connecting trails like the White Rock Bay loop and the path to Elephant Head are also key for extended routes.

The White Rock Bay area is popular, and the 8.2-mile out-and-back trail from White Rock Bay to Elephant Head Overlook provides an excellent winter hike, traversing the lakeshore before climbing to a lofty viewpoint. The Split Rock Bay area also connects to Elephant Head, with the

Keep reading

• Antelope Island: A Trail Runner's Wild Frontier Demands Vigilance
• Frary Peak: The Ultimate Test for Uphill Trail Running Mastery
• Antelope Island: Where Every Trail Tells a 12,000-Year Story